Get your spark back, be energised, sharp and focused, mentally clear and above all happy again!
Personalised Nutrition & Lifestyle Medicine For Brain & Mental Health
Do you feel like a grey cloud is around your head weighing you down?
Do you feel like you are wading through treacle and have no energy to fully enjoy the things you used to do?
Perhaps you go through a daily struggle of trying to get your brain to function enough to get you through the day?
And when you can’t think clearly and your memory is letting you down and you’re feeling low and ‘blue’ it is hard just to get through the day, let alone make the effort to change your routine!
I see you! The demands of modern living can be stressful and frankly exhausting. Between demanding career, family, and the admin of life it can be challenging to put yourself first. “On paper” your life looks perfect, and you ‘should’ be happy but you are anything but happy.
I’m Monika Searle, a Registered Nutritional Therapy Practitioner and Health & Wellness Coach. I’ve been there and worn the T-shirt. Now I help anyone who is struggling with “foggy” and “tired” mind, anxiety and rollercoaster emotions (or depression) to find more energy, focus and drive so they can once again fully enjoy the things they used to do with new vitality and a sharp mind that stays that way until the end.
Life gets overwhelming at times and we all need a bit of a helping hand to get us back on track. It’s ok to heal, it’s ok to be human. You don’t have to struggle alone. I am interested and invested in your healing. And yes, there will be tougher days but I will be there to support you step by step, day by day. You deserve to enjoy life, you deserve to be happy.
So don’t stay stuck! Your mental health is a priority, your happiness is a priority, your self-care is a priority, your existence is a priority.
Take the next step and book a free call below and let’s talk about what you need to feel more in control of your mind and to get your old resilience back. You have nothing to lose and everything to gain!
Work With Me
Nutrition and coaching programmes that fit around your schedule, your lifestyle and your goals and values so you can enjoy healthier and more energised you to do all the things you love to do.
Consultations are conducted online or in person (if locally)
The Starter Programme
Premium Programme with dedicated support and clear, practical guidance.
VIP Programme with tailored support and flexibility.
Personalised Meal Plans
If you are not ready for 1-to-1 sessions my personalised diet plans could be a great option for you!
My meal plans are designed to fit into your life with ease and according to your likes and dislikes, your lifestyle, any possible allergies and health issues. Most importantly your meal plan will be created based on the amount of time you want to spend cooking, your cooking style and skills.
By investing in your employees physical and mental wellbeing you are gaining a more efficient workforce for your business.
Custom Workshops and 1-to-1 Coaching programmes designed to help yacht crew members build resilience to the increasing challenges brought by life at sea.
I guarantee that I will be entirely devoted to helping you being successful on your journey to better health and wellness. However, if after your first consultation you come to a conclusion that NT/HWC is not for you, or you simply change your mind I will refund your money.*
*As specified in Terms of Engagement
What My Clients Say
My program with Precision YOU Nutrition has led to me becoming more confident that I have the right diet and nutrition to maintain a healthy lifestyle. Monika’s experience, knowledge and professionalism is outstanding and also her personalised and friendly approach. My program was very structured and thorough investigation before any recommendations by Monika. I would recommend to anyone wishing to improve their health, energy, lifestyle. This program provides just that and a ‘wake up call’ to how you are treating your body and mind.
- Vanessa J.
I have been really interested in the meal plan. I could see my mistakes and correct them. I enjoy getting more energy with the meal plans.
I loved the very easy meals and recipes plan and the shopping list I could print and check mark.
Monika is listening carefully to your needs and allergies, and she helps you if you have food intolerance as I always have.
The App is very easy to use and so convenient.
Thank you Monika
- Lala L.
My experience with Precision You Nutrition was just a great one! I got great and effective advices from Monika regarding my chronic low back inflammation problems. A few weeks in with her tailor made advices and diet and I already feel better. Thank you!
- Jeff C.
Smart kids are the future!
Creating healthy, happy children is what every parent wants. And if you could give them a little help to develop into smart kids too, well that would be great wouldn’t it?
Get my top tips on how to support all aspects of your kids health and wellbeing, including their cognitive function and mental wellbeing.
Feel more in control of
"If you don't take care of your body where else would you live?"
EI - Monika Searle, DipION, mBANT, CNHC
Reclaim your brain power.Be energised, sharp & focused, mentally clear & happy again!
Nutrition & Lifestyle for Brain & Mental Health 🧠
Subscribe to my Newsletter
To receive exciting news, tips, recipes and events.