Individual
Consultations
If you feel tired, inattentive and your memory is failing so you can’t properly perform at work or at school;
If you feel depressed or anxious, hopeless, emotionally and mentally absent and disengaged from your life
NOW it’s the time to put yourself first and invest in your health.
1 to 1 Consultations
The way your brain functions is directly affected by what you eat, by any nutritional deficiencies, allergens, toxins, infections and stress. Addressing any of these imbalances and changes in diet and lifestyle can drastically transform your mood and brain function and help you once again feel alert, focused, happy, energetic, unstressed and mentally sharp.
Let me create for you a tailor-made plan – unique to you and to your life – to nourish your body and your brain. I’ll guide you in small achievable steps towards your health goal to avoid a feeling of overwhelm and I’ll keep you accountable and support you every step of the way.
Getting to the root cause of your symptoms and unravelling complex imbalances takes time and this is why programmes are recommended rather than individual, one off sessions. From experience I know that working with clients over 3 months or longer gets the best results.
To provide the best service for each of my clients I invest the time that is needed outside of the appointments so I can fully immerse myself in your case, researching the latest science, analysing your lab tests and learning about you as much as I can. I take on limited amount of clients so I can fully focus on you and your journey back to health.
Book Your 30min Complimentary Call Today!
Learn how you can take back control of your mind with a complimentary 30min clarity call. Find out what direction is best for you and how you can feel energised, sharp, focused and happy again.
Together we will explore your current life balance, design actions and priorities to give you the clarity and keep you motivated and moving forward. Together we will find the most strategic and appropriate for you adjustments that will help you reclaim your brain power and feel more in control of your mind.
Elevate me – the starter program
You might be experiencing some health niggles that you want to address or you just want to optimise your health to feel more sharp, energised and resilient.
You are a self-starter and once you commit to a programme you stick with it. You have the dedication and motivation needed to apply the principles of the program without much support.
This Programme includes:
- 1 x 90 min initial consultation – in-depth health and lifestyle assessment to consider symptoms, medical history, lifestyle, stress and barriers.
- 2 x 60 min follow up consultations
- Whats app and email support between sessions
- Personalised nutrition, lifestyle and supplement plan
- Personal coaching to support new food choices, new habits and mind set
- Selection of recipes to support your plan
- Current medication and nutrients interaction evaluation if applicable
- Recommendations on clinical tests and interpretation to help target the root cause and tailor your support programme
- Nutrition and lifestyle education and guidance
- Access to “practitioner” quality supplements with 10% discount.
- Tools and resources to help you implement protocols and keep you moving forward
Consultations are held approximately every 4 weeks.
Empower me
You have hard time putting yourself on the top of your priority list. Rather, you put your career first or you are busy taking care of others.
You may have been straggling with your symptoms for a while and you know that you do not perform as well as you would have liked to. You know you need to do something but you have no idea where to start and you just have no energy and brain power to navigate the plethora of available nutritional information.
This program is for you if you want to reclaim your brain power and you want to benefit from the fortnightly support and clear practical guidance.
This package includes:
- 1 x 90 min initial consultation – in-depth health and lifestyle assessment to consider symptoms, medical history, lifestyle, stress and barriers.
- 5 x follow up consultations – a mixture of 45 and 60 min
- Whats app and email support between sessions
- Personalised nutrition, lifestyle and supplement plan
- Personal coaching to support new food choices, new habits and mind set
- Personalised monthly food plans with recipes and a shopping list or selection of recipes
- Current medication and nutrients interaction evaluation if applicable
- Recommendations on clinical tests and interpretation to help target the root cause and tailor your support programme
- Fridge & Pantry Audit
- Nutrition and lifestyle education and guidance
- Access to “practitioner” quality supplements with 10% discount.
- Tools and resources to help you implement protocols and keep you moving forward
Consultations are held approximately every 2 weeks.
Transform me
You feel like there are no avenues left for you to turn to and like your body has decided to shutdown. Perhaps you have been at this point at your life many times and feel you’re at a total loss.
You want to feel in control of you mind and enjoy your life again, regain clarity, focus, energy and perform at your best but you’re struggling to move forward. You want to know exactly what to do and how to do it and benefit form weekly dedicated, tailored contact.
This programme is for you if want to be once again on top of your game and you are ready for life changing results.
This Programme includes:
- 1 x 90 min initial consultation – in-depth health and lifestyle assessment to consider symptoms, medical history, lifestyle, stress and barriers.
- 11 weekly follow up consultations – a mixture of 30, 45 and 60 min sessions
- Unlimited whats app and email support
- Personalised nutrition, lifestyle and supplement plan
- Personal coaching to support new food choices, new habits and mind-set
- Personalised monthly food plans with recipes and a shopping list or selection of recipes
- My E-book on nutritional choices for peak performance
- Current medication and nutrients interaction evaluation if applicable
- Recommendations on clinical tests and interpretation to help target the root cause and tailor your support programme
- Fridge & Pantry Audit
- Nutrition and lifestyle education and guidance
- Access to “practitioner” quality supplements with 10% discount.
- Lab test kits and supplements ordered for you and delivered to your door (if required).
- Tools, resources and recipes to help you implement protocols and keep you moving forward
Additional services
- Kitchen cleanse – evaluation of the shopping habits and produce stocked at home, advice on healthier substitutes without compromising flavour and general discussion on the nutrition value of the products – 60-90 min
- Nutritional shopping trip – this is an additional tailored support to help you implement the changes discussed in the consultation in a practical way. It is also a fun way to raise awareness and learn how to shop in a smart way and make healthy choices – 60 min tour
My clinic is now mostly operating online. I have been running successful 1 to 1 sessions with clients all over the world. In person consultations are available in the local area in France.
All programmes can be customised to your individual needs. If you would rather go “a la carte” or you would like to find out more please schedule a free review or contact me to discuss further.
Medical and/or functional lab tests (vitamin and mineral status, hormone levels, stool, urine, GI map, etc) and supplements may be recommended if necessary. These come at additional cost.
I am CNHC registered for Nutritional Therapy. I Also practice Health & Wellness Coaching
