Hello, My name is Monika Searle
And I'm a Nutritional Therapy Practitioner and
Health & Wellness Coach
I help you be more in control of your mind, clear brain fog, battle anxiety and depression, have more energy, focus and drive so you can enjoy the things you used to do without feeling of overwhelm, too much effort or deprivation even if you think you have tried it all.
Mental health can strike anyone, it doesn’t discriminate and it can be deceiving.
I have always been inspired by the interconnectedness of the body and mind. We are one tightly integrated, very, very complex system and what happens in your brain affects the body and vice versa. The truth is very few of us realise the impact of our dietary choices over our minds. But food also feeds the brain and your daily eating habits can have a long lasting effect on your future. Off course diet and lifestyle are not the only factors for brain and mental disorders, but unlike your family history or genetics they are really very modifiable.
I take you on the journey of discovery about what breaks your brain and what keeps it in tip top working condition. It’s not a cookie-cutter approach. Your wellbeing is personal. I am interested and invested in your healing. I’m on the mission to show you that you can attend to your brain’s health by eating the stuff you quite fancy eating anyway. Everyone wants to enjoy the meaningful indulgences from time to time.
My true health and wellness journey began after enduring many years of the corporate grind. Although my career was fulfilling, driven and successful; the stress, exhaustion, often ready-made meals and eventually burnout took its toll, and I realized that true success is essentially a healthy body, happy heart, and clear mind. I invested years in deepening my knowledge and developing skills so I can help you get to the bottom of your concerns because better mental and cognitive health means better enjoyment of life.
You don’t just need a diet, you need a plan. You need tools to help you battle some of these things that you are going through. Life is too short to tolerate misery for most of the time on most days. It comes to a point where enough is enough.
As a Nutritional Therapist I will create for you a tailor-made plan – unique to you and to your life – to nourish your body and your brain. We’ll start small and build from there to avoid a feeling of overwhelm. As a health and wellness coach I’ll keep you motivated, accountable and support you every step of the way. My only agenda is your agenda! And yes….there will be good days and there will be less-good days but in the end it will be worth it.
Although I’m based in Grasse in France, my clinic mainly operates online allowing me to see clients based all over the globe.
Book a Free Call
And discover how addressing the underlying imbalances and modifying your diet can drastically transform your mood and help you once again feel alert, focused, happy, energetic, unstressed and mentally sharp. It’s almost never just one thing it’s a combination of different things, but you need to start somewhere.
I love what I do.
I thrive on trying to make a real difference and help people to reclaim their brain power, restore their bodies and re-energize their lives, naturally.
Health, Nutrition Training & Qualifications:
2017-2021 – Diploma in Nutritional Therapy at Institute of Optimum Nutrition (ION)
2021 – Nutrigenomics for Professionals of Nutrition with Nutrigenomics Institute
2021 – Certification in Health and Wellness Coaching with Institute of Health Sciences
2022 – Mental Health First Aider
2022 – Zest4Life Health Coach Training
2022 – Mental Health, Precision Nutrition and Lifestyle Medicine: Translating Evidence to Clinical Practice
2022 – Mental Health and Nutrition at School of Psychology, Speech and Hearing at the University of Canterbury
2020-Present – Various Continuous Professional Development Courses (ION, Pure Encapsulations, Biocare, Zest4Life, Nutri Advanced, etc.)
Nutritional Therapy Practitioner DipION,
mBANT, CHNC Registered
Certified Health & Wellness Coach
Whether you have particular health concerns
or want to optimise your health get in touch.
EI - Monika Searle, DipION, mBANT, CNHC
Subscribe to my Newsletter
To receive exciting news, tips, recipes and events.