I help you be more in control of your mind, clear brain fog, battle anxiety and depression, have more energy, focus and drive so you can enjoy the things you used to do without feeling of overwhelm, too much effort or deprivation even if you think you have tried it all.

Mental health can strike anyone, it doesn’t discriminate and it can be deceiving.

I have always been inspired by the interconnectedness of the body and mind. We are one tightly integrated, very, very complex system and what happens in your brain affects the body and vice versa. The truth is very few of us realise the impact of our dietary choices over our minds. But food also feeds the brain and your daily eating habits can have a long lasting effect on your future. Off course diet and lifestyle are not the only factors for brain and mental disorders, but unlike your family history or genetics they are really very modifiable.

I take you on the journey of discovery about what breaks your brain and what keeps it in tip top working condition. It’s not a cookie-cutter approach. Your wellbeing is personal. I am interested and invested in your healing. I’m on the mission to show you that you can attend to your brain’s health by eating the stuff you quite fancy eating anyway. Everyone wants to enjoy the meaningful indulgences from time to time.

My true health and wellness journey began after enduring many years of the corporate grind. Although my career was fulfilling, driven and successful; the stress, exhaustion, often ready-made meals and eventually burnout took its toll, and I realized that true success is essentially a healthy body, happy heart, and clear mind. I invested years in deepening my knowledge and developing skills so I can help you get to the bottom of your concerns because better mental and cognitive health means better enjoyment of life.