Health & Wellness Coaching
Restoring mind-body balance is a cornerstone of thriving life.
Imagine You are ready to change your life and take action. While certain areas of your life feel full and rich, others may be frustrating, seem lacking. You are someone who is highly accomplished, highly skilled and driven but somehow you feel a little empty on the inside.
You might have tried on your own many times and while you succeeded in some areas you still remain stuck in others. You might have spent great deal of energy and time trying to browse the plethora of information that is available online and make sense of it. Others might have helped you offering their advice, cheering you on, criticizing….Yet you still feel alone and confused maybe even as you have failed.
Now Imagine….that you start talking with someone who is truly listening; who gives you greater clarity and increased motivation; who stands beside you as a professional ally; who’s only agenda is your agenda and your success is their success.
Take time to Transform
Integrating nutrition and lifestyle medicine sciences, Nutritional Therapy Practitioners work in preventive medicine, optimisation of physical and mental health, and in management of chronic diseases, often with complex, multiple causes. It is an individualised, science-based and client-focused approach that empowers client and a practitioner to work together to promote health, wellbeing, and personal care.
Understanding that every person has a unique biological make-up, I take the time to listen and learn about your personal health journey. Considering the interconnectedness of all body systems, Nutritional Therapy includes a variety of in-depth functional lab testing which help identify potential nutritional imbalances and underlying causes and inform a tailor-made nutritional and lifestyle plan respecting your preferences, needs and values.
As a Nutritional Therapist, I work alongside medical professionals involved in your care to best support your wellbeing.
“Optimum nutrition is the medicine of tomorrow.”
– Professor Linus Pauling, PhD,
Personalised nutrition will support your Brain and mental health and may also benefit:
- Stress resilience
- Energy levels
- Sleep disorders
- Healthy aging
- Skin health
- Digestive issues
- Immune system
- And many others
You can find out more about the functional medicine model here and Nutritional Therapy by watching the video below.
Health & Wellness Coaching
In coaching, clients are seen as whole and resourceful. The coach is not there to “fix” you but to help you discover your intrinsic motivation and grow self-efficacy. Coaching goes beyond the “educate and instruct” model.
Combining behaviour change theories, behavioural psychology and life guidance Health & Wellness Coaching empowers you to listen to your body, overcome obstacles, integrate change and adapt to a healthier lifestyle choices so you can re-energise your wellbeing, entirely.
As a coach I will help you explore a new behaviour from “the inside out”. As a coach I will stand by you, as a professional ally. My only agenda is your agenda!
I combine coaching with nutrition therapy and integrate coaching tools and behaviour change techniques at the level appropriate to you to keep you motivated and to best support you in making sustainable changes.
“Get excited about continuing to grow as a person and much of the motivation to be well in every aspect of your life will follow”
– Dr. Michael Arloski
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Whether you have particular health concerns
or want to optimise your health get in touch.