Personalised
Meal Plans
Healthy eating for busy people.
Empowering you to eat smart to get your spark back, find more energy, focus and drive, with a diet plan that is right for you.
Do you struggle to stick to a healthy diet because it’s too much effort and it takes too much time?
Have you had enough of browsing through the recipes in an effort to plan your meals?
Would you like to spend less time in the kitchen and instead enjoy more time with your friends and family?
Let me do the thinking for you! Let me support you with a customised meal plan that is right for your family situation, dietary preferences and schedule. I will make sure that your meals are delicious, nutritionally balanced and fit into your lifestyle with ease.
Free 5 Day Detox Plan
This plan is free of any added sugar and it is great for a quick reset. You will feel lighter, more energetic and mentally clear.
This plan includes quick and easy to follow recipes for breakfast, snacks, lunch and dinner. You will also receive detailed instructions and itemised shopping list.
By filling in this form you agree to be added to my mailing list. Your details will never be shared with anyone else. Please refer to my Privacy Policy for further information. I will send you occasional emails about promotions, new products and important updates to keep you in the loop.You can unsubscribe from the mailing list at any time.
My approach to eating isn’t about counting calories, weighing and measuring. It’s about nourishing your body and brain, so you can feel the best you ever have without dieting.
No fancy equipment, weird ingredients or master chef cooking skills required.
Reset Plan
- My diet plans are completely individualised and are based on the consultation we have together. Meal plans are designed according to your likes and dislikes, your lifestyle, any possible allergies and health issues. Most importantly your meal plan will be created based on the amount of time you want to spend cooking, your cooking style and skills. The Reset Meal Plan includes:
- 30 min online personalised assessment of your nutritional needs and your goals
- 15 min call to explain how to work with your meal plan
- 21 day meal plan including breakfast, lunch, dinner and snacks - delivered to your inbox . One review included.
- Simple and easy to follow recipes with photos
- Choice of portion sizes to suit one person or the whole family
- Time-saving itemised weekly shopping list optimised for food waste
- Breakdown of macro- and micronutrients for each meal
- Prep guide and top tips to help you be more efficient in the kitchen
- Wide range of meal plans supported: vegan, vegetarian, pescatarian, gluten, dairy free, etc.
- You'll receive a pdf version and a link to access your meal plan online
Nourish Plan
- Eat healthy, home-cooked meals and save money and time with my nutritious and easy to use meal plans. You'll receive delicious, nutritionally balanced, quick and easy to follow recipes every week. Take care of yours and your family's physical and mental health by eating wholesome meals without the hassle of planning your meals. The Nourish plan includes:
- One 15 min call to explain how to work with your meal plan
- 6 day meal plan including breakfast, lunch, dinner and snacks - delivered to your inbox weekly.
- Simple and easy to follow recipes with photos
- Ability to change portion sizes to suit one person or the whole family
- Time-saving weekly shopping list optimised for food waste
- Breakdown of macro- and micronutrients for each meal
- Prep guide and top tips to help you be more efficient in the kitchen
- Advice and unlimited support via email and what's app
- You'll receive a pdf version and a link to access your meal plan online
- You can discontinue the programme at any time
So what's next?
Book a plan above or schedule a FREE call so we can discuss your goals and your challenges and to ask any questions you may have about how this service could best support your needs.
get in
touch
Whether you have particular health concerns
or want to optimise your health get in touch.
By filling in this form you agree to be added to my mailing list. Your details will never be shared with anyone else. Please refer to my Privacy Policy for further information. I will send you occasional emails about promotions, new products and important updates to keep you in the loop.You can unsubscribe from the mailing list at any time.
I am CNHC registered for Nutritional Therapy. I Also practice Health & Wellness Coaching
