Personalised

Meal Plans

Healthy eating for busy people.

Empowering you to eat smart with a diet plan that is right for you.

Roasted obergine - healthy dish meal planning

Do you struggle to stick to a healthy diet because it’s too much effort and it takes too much time?

cooking books stack

Have you had enough of browsing through the recipes in an effort to plan your meals?

man and a child in the forest

Would you like to spend less time in the kitchen and instead enjoy more time with your friends and family?

Let me do the thinking for you! Let me support you with a customised meal plan that is right for  your family situation, dietary preferences and schedule. I will make sure that your meals are delicious, nutritionally balanced and fit into your lifestyle with ease. 

How does it work?

Whether you are looking to save time, lose weight, support a particular health condition or just live healthier, I can help.   

My approach to eating isn’t about counting calories, weighing and measuring. It’s about nourishing your body, so you can feel the best you ever have without dieting.

My diet plans are completely individualised and are based on the consultation we have together. Meal plans are designed according to your likes and dislikes, your lifestyle, any possible allergies and health issues. Most importantly your meal plan will be created based on the amount of time you want to spend cooking, your cooking style and skills. 

 No fancy equipment, weird ingredients or master chef cooking skills required. 

Post-Holiday reset programme

5 Day Detox Plan

This plan is free of any added sugar and it is great for a quick reset.

This plan includes quick and easy to follow recipes for breakfast, snacks, lunch and dinner. You will also receive detailed instructions and itemised shopping list. 

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By filling in this form you agree to be added to my mailing list. Your details will never be shared with anyone else. Please refer to my Privacy Policy for further information. I will send you occasional emails about promotions, new products and important updates to keep you in the loop.You can unsubscribe from the mailing list at any time.

personalised meal planning nutritional therapy

Reset Plan

  • 30 min online personalised assessment of your nutritional needs and your goals
  • 15 min call to explain how to work with your meal plan
  • 21 day meal plan including breakfast, lunch, dinner and snacks - delivered to your inbox . One review included.
  • Simple and easy to follow recipes with photos
  • Choice of portion sizes to suit one person or the whole family
  • Time-saving itemised weekly shopping list optimised for food waste
  • Breakdown of macro- and micronutrients for each meal
  • Prep guide and top tips to help you be more efficient in the kitchen
  • Wide range of meal plans supported: vegan, vegetarian, pescatarian, gluten, dairy free, etc.

Nourish Plan

  • 30 min online personalised assessment of your nutritional needs and your goals
  • 15 min call to explain how to work with your meal plan
  • 20 min monthly follow up online call to asses and adapt the programme
  • 6 day meal plan including breakfast, lunch, dinner and snacks - delivered to your inbox weekly. Any adaptations included in a plan.
  • Simple and easy to follow recipes with photos
  • Choice of portion sizes to suit one person or the whole family
  • Time-saving weekly shopping list optimised for food waste
  • Breakdown of macro- and micronutrients for each meal
  • Prep guide and top tips to help you be more efficient in the kitchen
  • Useful handouts on how to support your health goal
  • Wide range of meal plans supported: vegan, vegetarian, pescatarian, gluten, dairy free, etc.
  • Advice and unlimited support via email and what's app
  • You can discontinue the programme at any time

So what's next?

Schedule a FREE call so we can discuss your goals and your challenges and to ask any questions you may have about how this service could best support your needs.

Precision You Nutrition | Certified Health and Wellness Coach

get in
touch

Whether you have particular health concerns
or want to optimise your health get in touch.

By filling in this form you agree to be added to my mailing list. Your details will never be shared with anyone else. Please refer to my Privacy Policy for further information. I will send you occasional emails about promotions, new products and important updates to keep you in the loop.You can unsubscribe from the mailing list at any time.

Precision You Nutrition | Certified Health and Wellness Coach
Monika Searle, DipION, mBANT, CNHC
Nutritional Therapy Practitioner Health & Wellness Coach
My clinic now mainly operates online allowing me to work with clients worldwide.

Grasse, France 

+33 6 380 132 216
m.searle@precisionyounutrition.com
I am CNHC registered for Nutritional Therapy. I Also practice Health & Wellness Coaching
Precision You Nutrition | Certified Health and Wellness Coach
Precision You Nutrition | Certified Health and Wellness Coach
Precision You Nutrition | Certified Health & Wellness Coach
Precision You Nutrition | Certified Health & Wellness Coach