Healthy eating for busy people.
Empowering you to eat smart with a diet plan that is right for you.
Do you struggle to stick to a healthy diet because it’s too much effort and it takes too much time?
Have you had enough of browsing through the recipes in an effort to plan your meals?
Would you like to spend less time in the kitchen and instead enjoy more time with your friends and family?
Let me do the thinking for you! Let me support you with a customised meal plan that is right for your family situation, dietary preferences and schedule. I will make sure that your meals are delicious, nutritionally balanced and fit into your lifestyle with ease.
How does it work?
Whether you are looking to save time, lose weight, support a particular health condition or just live healthier, I can help.
My approach to eating isn’t about counting calories, weighing and measuring. It’s about nourishing your body, so you can feel the best you ever have without dieting.
My diet plans are completely individualised and are based on the consultation we have together. Meal plans are designed according to your likes and dislikes, your lifestyle, any possible allergies and health issues. Most importantly your meal plan will be created based on the amount of time you want to spend cooking, your cooking style and skills.
No fancy equipment, weird ingredients or master chef cooking skills required.
5 Day Detox Plan
This plan is free of any added sugar and it is great for a quick reset.
This plan includes quick and easy to follow recipes for breakfast, snacks, lunch and dinner. You will also receive detailed instructions and itemised shopping list.
So what's next?
Schedule a FREE call so we can discuss your goals and your challenges and to ask any questions you may have about how this service could best support your needs.
Whether you have particular health concerns
or want to optimise your health get in touch.