Blog & Recipes
Spinach Quiche with Sweet Potato Crust
Oldie but goodie. A quiche with a twist for those who don’t want to use a traditional pastry base. It’s a perfect option for a lunch box.
Fish Poke Bowl
Super healthy, very easy and quick to make this fish poke bowl is excellent a packed lunch or a lunch with a family.
Signs of burnout – How to spot it and what to do about it.
Burnout is very common in a workplace. I have experienced it myself and it’s not fun. You feel physically and emotionally depleted, empty and possibly even depressed. Your productivity has dropped and you lack motivation. Not a great place to be.
Burnout doesn’t discriminate. It can affect anyone no matter what position they hold.
But it does not happen overnight. The trick is to catch the symptoms early and act before it develops into a full-blown burnout.
Peanut Butter & Jam Overnight Oats
This is one of my favourite breakfast ideas. Easy, quick and delicious. Give it a try and you won’t be disappointed!
What does a Nutritionist do exactly?
We all know – at least on the conceptual level – that we should eat better, move more and take better care of ourselves to live a healthy, happy life. So why don’t we?
Food-Mood Connection. How what you eat affects how you feel.
Our brain makes us who we are. It determines every aspect of our life. It allows us to sense, think, feel, remember and move. Without the brain there is no self.
30 plant foods a week challenge
You may think that you consume a wide variety of plant foods but do you really? A 30 plant-foods a week challenge can be a great tool to start a new healthy habit, introduce more variety into your diet and can be fun for the whole family.
Dirty Dozen & Clean Fifteen
Eating fully organic is a difficult task to achieve and can get very expensive. Plus it’s not always necessary.
There are some fruits and vegetables that have been found …
