Resources
Food-Mood Connection. How what you eat affects how you feel.
Our brain makes us who we are. It determines every aspect of our life. It allows us to sense, think, feel, remember and move. Without the brain there is no self.
30 plant foods a week challenge
You may think that you consume a wide variety of plant foods but do you really? A 30 plant-foods a week challenge can be a great tool to start a new healthy habit, introduce more variety into your diet and can be fun for the whole family.
Dirty Dozen & Clean Fifteen
Eating fully organic is a difficult task to achieve and can get very expensive. Plus it’s not always necessary.
There are some fruits and vegetables that have been found …
Self-care. Am I being selfish?
In today’s world, the demands of modern living can be exhausting. We have deadlines to meet, a boss to impress, family to take care of…