Be WellAt Sea

Yacht Crew Wellness Solutions

Helping the yacht crew optimise their mental and physical wellbeing and build resilience to the increasing challenges brought by life at sea.

Be Well at sea | Yacht Crew wellness solutions

Today's Reality

5 out of 10 crew members say that their mental health has declined since working in the super industry

5 out 10 crew members mental health worsened

Female yacht crew members are impacted more severely

female crew mental health

Most Common Symptoms

Yacht Crew Wellness | Most common symptoms

And the Future Outcome?

50% of the interviewed crew members consider leaving the industry

This could lead to the shortage of experienced yacht crew making retention of current crew and recruitment process increasingly difficult. 

Statistics: Mental Health OnBoard – The State of the Superyacht Sector by Quay Crew & MHSS 

Successful operation of any yacht heavily depends on the crew’s physical and mental health. Investing in your crew wellbeing will result in healthier, happier and more productive team.


We help crew members achieve mental wellness, optimise health and build resilience to the increasing challenges brought by life at sea through custom workshops and 1-to-1 personalised Health & Wellness coaching for individual crew members that need more support.

Through educational and practical workshops we equip your crew members with the knowledge and useful tools that will help them build resilience and face the daily challenges. 

yacht crew health and wellness solutions | Work-life balance

Work & Life Balance

The focus of this workshop is to help your team achieve overall work-life satisfaction so they can stay focused and motivated. We help crew members understand the impact of stress, the power of optimism, build healthy habits, hack their sleep and manage demands. Whether the challenge is Covid-19, burnout, overwhelm, high stress we help your crew fuel engagement and productivity.

Precision You Nutrition | Yacht Crew health and wellness solutions | Mental Wellness

Mental Wellness

This programme is aimed at helping your crew understand the powerful connection between the mind and the body, manage their emotions, reduce stress and anxiety and challenge negative thinking patterns. We combine the latest knowledge in nutrition science and wellness coaching to empower each crew member to be mentally well. 

Yacht crew wellness solutions | female health awareness

Female Health Awareness

Hormonal health has a significant impact on female overall wellbeing. This workshop will help the female crew members discover the connection between their hormones, mental wellbeing and how it can be greatly improved by the right nutrition and lifestyle choices. Balanced hormones throughout the cycle will mean reduced PMS, more energy, reduced anxiety and irritability, better skin and overall feeling of wellbeing. 

Precision You Nutrition | Yacht crew wellness solutions | 1-to-1 coaching programmes

1-to-1 Consultations

1-to-1 personalised Health and Wellness Coaching programmes for individual crew members who need more support. These programmes are designed around your schedule, lifestyle, goals and values. I make it my mission to help you achieve mental wellness, overcome anxiety and overwhelm, build mental resilience and optimise your health so you can once again live, feel, and perform with vitality, every day.

How do we work?

We are based in South of France, but we operate Worldwide

The Workshops can be delivered online and in person

Workshops last from 1 day up to 3 days

We also deliver workshop series for the yachts that want to keep their crew engaged on regular basis.

We offer group workshops and individual 1-to-1 consultations for crew members that need more support

Our Team

Precision You Nutrition | Monika Searle | Nutrition Therapy Practitioner and Health and wellness coach

Monika Searle, DipION, mBANT, CNHC
Registered Nutritionist and Health & Wellness Coach

Monika had a fulfilling, driven, and successful career for 13 years on some of the most prestigious yachts and in yacht management, so she has a deep and comprehensive understanding of the challenges brought by life at sea. 

Now, working as a Nutritional Therapy Practitioner and Health and Wellness Coach she strives to apply her experience and knowledge to help fellow crew members develop mental resilience and be well at sea. 

Be well at sea | yacht crew wellness solutions

Reni Horvath
Founder of Balance & Core

Reni creates wellness experiences onboard superyachts. 

She has 14 years of experience and extensive knowledge of wellness coaching, Personal training and mental health mentoring with degrees in Health Education at various universities in Denmark, Spain, Canada, and Hungary, and the science of yoga and meditation in India. 

Reni is a university lecturer in Cross-Cultural Communication and Cultural Diplomacy. 

So what's next?

  1. Schedule a free, no commitment call to discuss your crew’s unique needs and to ask any questions you may have about how the workshops.
  2. Based on the information you give us, we will prepare a tailored workshop proposal
  3. Workshop delivery: at the place of your preference, ob board a yacht or online
  4. A online follow-up session for all attendees that have attended the workshops

get in

Whether you have particular health concerns
or want to optimise your health get in touch.

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Precision You Nutrition | Certified Health and Wellness Coach
Precision You Nutrition | Certified Health & Wellness Coach
Precision You Nutrition | Certified Health & Wellness Coach